Corage lifting, often referred to as "courage lifting," is a psychological and physical exercise practice designed to boost both mental fortitude and physical strength simultaneously. The procedure typically begins with setting a series of intention-driven goals to focus the mind. Participants are prompted to articulate their fears or limiting beliefs, which they aim to confront through the exercise. This could be done in a quiet, meditative environment where they focus on visualization techniques: imagining themselves overcoming obstacles and achieving their physical fitness goals. This mental preparation sets the stage for the physical aspect of the practice, fostering a connection between mind and body that is essential for overcoming both psychological and physical challenges.

Following the mental preparation, the procedure transitions into a structured physical workout, tailored to push participants slightly beyond their comfort zone—thereby encouraging the development of physical courage. The workout may include a combination of strength training, endurance exercises, and high-intensity interval training (HIIT), designed to be challenging but achievable. Throughout the session, participants are encouraged to maintain mindfulness and positive self-talk, reinforcing their mental resilience. Frequent breaks for reflection on their progress and adjustments to their strategy are incorporated to prevent overload and injury. By combining these elements, corage lifting aims to fortify both the mind and body, fostering a holistic sense of strength and courage.